IGNTD, LLC

There is no exact number of modules or lessons that you need to finish per week. 

However, we do recommend logging into the platform every day to complete your daily assessment and your daily check-ins, get personalized video recommendations on your specific mood and struggles, and complete one lesson.

There’s no rush, but we do make it easy to keep yourself accountable with a daily assessment to track your progress.

If you want even more support and accountability, we recommend that you take part in our Unlimited Membership (or you can purchase an accountability session for $25) with your very own Accountability Coach and that you try our Live Online Groups.